Vape Guides

Using E-cigarettes to Stop Smoking


Quit Smoking Now and Feel Healthier

Here at My E-Liquid Supplies we offer wholesale e-liquids and some of cheapest priced flavours in the UK. But alongside our great products and prices, our vaping supplies give you the opportunity to make the switch from cigarettes to a better alternative that will reap rewards for you and your wallet.

Whilst at first it may seem daunting, making the switch from smoking is easier than you think and is a method of weaning yourself off the nicotine addiction, at the same time as combatting the addiction per se.


Starting Your Journey

There may be a temptation to go cold turkey from your nicotine habit straight away, and whilst this can work for some people, many will struggle, lapse and even go back to their tobacco temptress.

With electronic cigarettes, you can create a healthy habit and slowly reduce your nicotine intake, allowing your body to adjust to the transition.

A study in 2019 found people who used e-cigarettes to quit smoking were twice as likely to succeed as people who used other nicotine replacement products, such as patches or gum.


Reducing the Rate

Once you have been using your e-cigarette for a while, you can then consider taking further steps to reduce your nicotine level. This part of the journey will not be easy, and it will take time for you to get used to, but thinking of the long term benefits of nipping the nicotine in the bud will be a great incentive and goal to reach.

Arming yourself with a selection of strengths of e-liquids will give you the options to continue this changeover at your pace, and most importantly at your comfort level.


No More Nicotine

A life without nicotine is a better life but it can still be a hugely daunting prospect. At this stage of the switch you will be used to e-cigarettes replacing your filthy fags and enjoying the variety of flavours that e-liquids provide, but there is still the final lingering lure of the nicotine.

Try purchasing a couple of non-strength (0mg), nicotine free e-liquid blends and when you feel ready, give them a try. It may take a few tries and you may use the 0mg liquids in fits and starts, but you will be armed with the best defence and tools to curb the cravings to make the switch permanently.


Go Easy on Yourself

Whilst it is tempting to compare your journey from smoking traditional cigarettes to e-cigs to others experiences, perhaps someone you know has done this and raved about their success, it is important to remind yourself that this is you own personal journey.

Realising the need for change to your lifestyle routine is part of the process and how long it takes you to reach the end goal is not set in stone.

If it takes longer than you expected or if you slip up and relapse back into old habits, go easy on yourself. For this to become a lifelong change, it is better to take your time, pace each step and not try to rush the process.

Giving it a try is half the battle and you will probably surprise yourself at how you can achieve this. Yes, it will require willpower and yes, some days will be worse than others but starting this journey is one that will lead to a host of improved health benefits, more options of products and huge savings for your bank balance.



If you are currently smoking, we ask you to quit now! Simple as that.

However, we know that quitting isn’t simple, but we do supply extremely cost effective solutions in our store. Our e-liquid is very low in price, and we supply some of the best vape kits online.

At the end of the day, there is no time like the present. So, the time to quit smoking is now!

Any other tips to help quit smoking fast and efficiently? We’d love for you to leave a comment below.

One thought on “Using E-cigarettes to Stop Smoking

  1. Waterschoot Franky says:

    As an ex-smoker (for 25 years) you can’t believe how happy I was to quit (over 5 years). Vaping saved my life, I’m not exaggerating. I still use nicotine, but plan to reduce it to zero nicotine. I don’t make it too difficult for myself dow, I think if it takes 25 years to reach zero nicotine, and completely stop nicotine, so be it. Most importantly, I’m rid of the killer tobacco cigarettes. Thanks to companies like yours this is possible, a big thank you, you save lives, despite the fact that some governments like the Belgian think you are criminals, the opposite is true. They prefer to receive tax money from the sale of the killer tobacco cigarettes, so don’t forget you save lives, thank you again

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